Spring back from stress workshop

🌸 Midlife can be a super stressful time for women, juggling body changes and social or relational challenges. 🌸 ✨ Spring Back from Stress in Midlife ✨ is a 90-minute, science-backed workshop where we explore powerful strategies grounded in mindfulness, relaxation, and self-awareness to build resilience and bounce back from stress. 💫 What to Expect: We'll engage in a variety of experiential exercises to reconnect with our inner calm, even amidst life's storms. Through mindful breathing, guided relaxation, interactive activities, and self-reflection, we'll uncover our inner strength—the ability to respond to stressors with grace and resilience. 📝 What You Need: A quiet place for the workshop Pen and paper An open mind This program is designed by Dr. Gargi Sandilya in collaboration with Miyara Health. Let's embark on this journey together! 🌼💪🧘‍♀️