Pelvic health training - a quick glance

Struggling with urinary incontinence? Not able to hold the pee when traveling? Through this program learn 2 important components of pelvic floor training - - diaghpragmatic breathing and - long contractions Additionally, learn about different muscle groups and why different types of contraction trainings are required for different incontinence issues. This program gives quick tips and also a glance into our longer Pelvipower program. The Pelvipower program is essential for overall pelvic floor health and the exercises taught can help with urge and stress incontinence, pelvic pain, issues like vaginismus (pain during sex) and more. Try this program for free and benefit from the learnings. 🌟 The Pelvipower program is developed with Swiss-based Viviane Hoeger, a pelvic floor expert and menopause coach. It is an educational and practical 4-week Pelvic Floor Health program! 🌟