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Your symptoms are real. Your experiences matter. Let's talk!​
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Joint Pain & Muscle Weakness
Aches, stiffness, and reduced flexibility aren’t just “getting older.” Estrogen helps keep joints healthy, and its decline can make movement painful.
Brain Fog & Memory Issues
Struggling to find the right words? Losing track of thoughts mid-sentence? Menopause affects cognitive function, making focus harder.
Mood Swings & Anxiety
Irritability, unexplained sadness, or feeling overwhelmed for no reason—hormonal shifts during menopause can impact your emotional well-being and make daily life more challenging.
Sleep Disruptions & Insomnia
Falling asleep and staying asleep becomes a challenge. Even when you rest, you may wake up feeling exhausted.
Weight Gain & Metabolism Changes
Despite eating the same and exercising, your body starts storing fat differently. It’s not your fault—declining estrogen plays a role in metabolism slowdown.
Hot Flashes & Night Sweats
They often strike without warning—during meetings, while driving, or in the middle of the night. One moment, you’re fine, the next you are not, drenched in sweat.
Your Hormonal Health, Powered by Science, AI and Care
Miyara combines proven clinical therapies, smart technology, and real expert support to help you manage your hormonal health with confidence. Whether you need relief from symptoms or long-term care, we provide personalized guidance that fits into your life.
Right Support at the Right Time
Get educated
Our AI-powered chatbot gives you instant, trusted answers about menopause and hormonal health, providing latest research-backed guidance—on the web and also on WhatsApp
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Manage your symptoms
Struggling with hot flashes, sleep issues, or mood swings? Our expert-designed, self-guided programs offer simple, effective ways to manage your symptoms and improve your well-being.
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Understand your symptoms
Unsure about your symptoms? Fill the health assessment which analyzes 40+ parameters and provides immediate personalized insights on your life-stage and the next steps you can take.
Consult an expert virtually
Need more help? Connect with Miyara approved doctors and experts who understand menopause and hormonal changes or get your lab tests done, from the comfort of your home.
We don't just understand your journey—we've lived it
We've experienced perimenopause firsthand—and we're still learning, struggled with PCOS, dealt with heavy, painful periods, and battled migraines. We've been dismissed, left searching for answers, and had to fight for the right solutions. That's why we're here—to change that experience for you.
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Our team of scientists, researchers, doctors, health coaches, care coordinators, and technologists, is committed not just to evidence-based care, but to making sure women's health and research aren't left behind as new technologies emerge. Because you deserve better, and we're building it with you.
How it works?
1 Start with a free comprehensive health assessment
2 Book a free 15-min call or chat with the Miyara team and get a personalized plan
3 Subscribe to our all-inclusive memberships or pay per program or service
4 If required, get on a virtual consultation with a board certified clinician or expert
5 Receive continuous guidance through our 24/7 AI chatbot and Miyara care team
6 Feel Better!
Testimonials
To anyone considering joining, I wholeheartedly encourage you to take the leap—you won't regret it.
One of the standout features of Miyara is its holistic approach to menopause management. Not only does it offer a supportive community where women can connect and share experiences, but it also provides a wealth of resources to address every aspect of the menopause journey.
It's given me the knowledge, resources, and community I need to navigate this transition with confidence and grace.
Anon, 42
If you're looking for a way to manage your symptoms and regain a sense of balance, this program is definitely worth considering.-
Miyara's CBT for Hot Flashes program has empowered me to take control of my perimenopause symptoms. The combination of mindfulness, journaling, and CBT techniques has improved my quality of life significantly. I highly recommend this program to anyone struggling with similar symptoms. It's a comprehensive and supportive resource that truly understands and addresses the unique challenges of perimenopause.
Kanisha, 44
The Miyara community has now become my goto space to understand some of the things we go through everyday
​What sets them apart is their personal touch and their approach to understanding perimenopausal and menopausal women. The Miyara community has now become my goto space to understand some of the things we go through everyday. Looking forward to seeing this community reach many more milestones and all the best to the Miyara team.
Divya, 36
Awards & Press
